I have been participating in Yoga of Friday afternoon for the last month and a half and along with other peers I have engaged in a series of different forms and types of yoga.
During each lession how we tried many different poses and pushed ourselves to try new things and to explore the extent of our capabilities in the area. it was interesting for me because it allowed me to undertaken new challenges and developed new skills I learnt different types of yoga poses and to know what my strengths and weakness (Increased awareness of strengths and areas for growth). I would like to continue with yoga at a later date because I found that it is invigorating and allows for a better understanding about myself.
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