Work Out

Today I had my first workout session at school. I did a 45 minute session focusing on my lower body more today and did a little upper body work.


Warm up:

• Head Rotations
• Forearm Rotations
• Arm Rotations
• Shoulder Rotations
• Wrist Rotations
• Torso Swings
•  Torso Bends
• Knee Rotations
• Feet Rotations

         Exercise:

• Step-ups with weights
• Leg raises (like sit-ups)
• Lunges
• Push ups
• 
  

Cool Down:

• Stretches for upper body and lower body
• 
  

Unfortunately I do not have any photo evidence because my workout partner unexpectedly couldn't attend our session due to personal matters and I found it difficult to take photos while trying to balance while doing lunges.