My goals for personal fitness is to gain a healthier lifestyle and lose weight. These personal fitness sessions are held at the gym in my building with a personal trainer Romesh who is trainer who is studying to become a physiotherapist. This is my fourth session which run for one hour once a week, in between sessions I must do two hours of personal work outs on my own.
During these sessions we focus on building cardio and muscle. Half of session would be spent on the cross trainer or treadmill. Then we will work on doing short burst of a
